{0}} Hka
Anhte gaw, plastic hte shinggrup da ai namsi namsaw ni hpe plastic shingnip hte shinggrup da ai hta lai nna, grau na hkra n-gun n rawng hkra galaw ya na re ngu myit chye ga ai, plastic shingnip hte shinggyin tawn da ai watermelons ni hta lai nna, dai n lawm ai ni hta grau lawan ai hku hprawng mat chye ai. ndai lam gaw, n-gun n rawng ai watermelon ni hpe tawn da ai shaloi, plastic shingnip n lang ai gaw kaja dik htum re.
{0}} Tomato, banana ni
Tomato hte banana ni gaw, shinggyin tawn da ai shaloi, hkai lu hkai sha ai shaloi, hkai lu hkai sha ai shaloi, hkai lu hkai sha ai lam hpe n-gun jaw ai ethylene gas hpe shapraw ya ai, ndai gas shinggyin la nna n mai shapraw ai aten hta, plastic wrap hpe jai lang ai rai yang, shanhte a hkrat sum ai lam hpe lawan ladan galaw nna, shanhte a shinggyin tawn ai aten hpe kadun hkra galaw na. hpe kadun hkra galaw ya na re.
{0}} Carrot, cucumber, hte beans ni
Plastic hte shinggrup nna hkying hkum 24 tup shinggyin tawn da ngut ai hpang, ndai namsi namsaw ni hta nga ai vitamin C gaw, lani mi tup plastic hte shinggrup da ai radish hte beans gram 100 hpe shinggyin tawn da ngut ai hpang, shanhte a vitamin C gaw 3.4 milligram 3 milligrams hte 3{6}8 milligrams, langai hte langai yawm mat wa ai. Cucumber gaw grau sawng ai vitamin C sum mat ai, vitamin C gaw apple 5 lawm ai hte maren sha re.
{0}} shan hpe shadu sha ai
Hpa majaw nga yang, sau law ai malu masha ni gaw, dai hte matut mahkai ai shaloi, cling film hta lawm ai chemical arung arai ni hpe loi loi hte hka lim kau ya lu ai majaw, shat shadu ai shan hpe n-gun n rawng ai sha, n-gun n jaw ai sha nga ai, dai gaw shinggyim hkum hkrang a hkum hkrang hpe hkam kaja lam hpe hkra machyi shangun chye ai.
