Poi (sh) zuphpawng hta namsi namsaw ni hpe jaw sha na matu, lang lang lang mai ai namsi namsaw tray ni gaw, shim lum ai hte tatut jai lang mai ai ladat langai rai nga ai. Shanhte gaw hkyen lajang ai lam hte san seng ai lam hta aten hpe hkoi ya ai majaw, manam ni hte rau aten hpe pyaw pyaw nga lu na matu myit maju jung lu ai. Raitim, lamang ting hta, namsi namsaw ni hpe tray ntsa hta n-gun n rawng ai sha, n-gun rawng hkra galaw na matu ahkyak ai.
Langai lang lang lang ai namsi namsaw ni hpe n-gun n rawng hkra tawn da na matu shawng nnan na lahkam gaw, kaja ai namsi namsaw ni hpe lata la ra ai. N-gun ja ai, n-gun n rawng ai, aten galu tawn da mai ai namsi namsaw ni hpe lata la u. Kaja ai lata la mai ai lam nkau mi gaw, hkaulan mam, hkaulan mam, hkaulan mam, broccoli, cherry hkaulan mam ni lawm ai. Ndai namsi namsaw ni gaw ngang grin ai sha n-ga, na a tray hta nsam amyu myu hte nsam amyu myu hpe mung jat ya lu ai.
Kalang sha lang ai namsi namsaw ni hpe n-gun n rawng hkra tawn da na matu, namsi namsaw ni hpe atsawm sha hkyen lajang na matu ahkyak nga ai. Kaji kajaw n garan shi yang, galoi mung atsawm sha kashin kau nna hkyet kau ra ai. Dai gaw, namsi namsaw ni hpe tray ntsa kaw n-gun n rawng hkra (sh) n-gun n rawng hkra makawp maga ya ai. Cut galaw da ai namsi namsaw ni hpe lang sha lang ai tray ntsa kaw lajang na matu jin jin rai sai aten du hkra, shinggrup da ai hka htung kata kaw tawn da na gaw kaja dik htum re. Dai gaw, namsi namsaw ni hpe shadu sha ai aten du hkra, n-gun n rawng hkra karum ya ai.
Hkai sun na hkai sun ni hpe shachyip ai shaloi, n-nan ai, -madang tsaw ai arung arai ni hpe lang na matu sadi ra ai. Ndai hku galaw ai gaw, namsi namsaw ni hpe tray ntsa hta n-gun n rawng hkra galaw ya ai sha n-ga, lusha a manam pyaw ai lam hte hkrang hpe mung grau kaja hkra galaw ya ai. Mai byin yang, buga na namsi namsaw ni hpe hkai sun galaw ai ni a gat lawk (sh) n-gun ja ai ngu chye ai malu masha seng ni kaw na mari la u. Hkam kaja ai hte n-gun ja ai hkam sha lam a matu organic namsi namsaw nkau mi hpe mung bang mai ai.
Na a namsi namsaw ni hpe lang mi lang mai ai tray ni hta lajang da ngut ai hpang, nang jaw sha ai aten du hkra n-gun n rawng hkra, atsawm sha tawn da na matu ahkyak nga ai. Tray hpe plastic (sh) aluminum foil hte ka-up nna, manam ni hpe jaw sha na matu jin jin rai sai aten du hkra, hka lum ai shara kaw tawn da u. Kalang sha lang mai ai namsi namsaw ni hpe refrigerator kaw tawn da ai gaw, namsi namsaw ni hpe n-gun n rawng ai sha, n-gun rawng hkra galaw ya ai. Shinggan de lang sha lang mai ai namsi namsaw ni hpe garan jaw ai rai yang, katsi ai shara hta tawn da nna, katsi hkra ice packs (sh) cooler hpe jin jin rai tawn da na matu sadi u.
Poi ni hte zuphpawng ni hta namsi namsaw ni hpe jaw sha na matu, lang lang mai ai namsi namsaw ni hpe bang na matu, shim lum ai hte tatut jai lang mai ai ladat langai rai nga ai. Ndai hpaji jaw ga ni hpe hkan sa yang, poi ting hta na a namsi namsaw ni hpe tray ntsa hta n-gun n rawng ai sha tawn da lu na re. Hkrak ai namsi namsaw ni hpe lata la nna, atsawm sha hkyen lajang ra ai, n-nan ai arung arai ni hpe lang ra ai, n-nan ai hku n-gun n rawng hkra atsawm sha shinggyin tawn da ra ai hpe dum u. Kachyi mi hkyen lajang nna, atsawm sha yu lajang ai rai yang, na a namsi namsaw shat gaw manam ni ra sharawng ai hte gara zuphpawng hta raitim, manam pyaw ai hku jat bang ya na re.
